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Now that the kids are back at school and all that Now that the kids are back at school and all that I thought I would just remind you… 🎅 🤷‍♀️👀😱🤯
🌟 Empowering Self-Esteem: A Journey of Healing and 🌟 Empowering Self-Esteem: A Journey of Healing and Growth Hey there✨ Today, I want to dive into the incredible concept of self-esteem and share my personal journey of reclaiming my power after experiencing trauma and adversity. As a somatic mindful therapist and executive life leadership coach, I firmly believe that healing is possible, and self-esteem plays a crucial role in the process. 🌱 Self-esteem, in its essence, is the unwavering belief in one's own worth and value. It's about recognising the strength and resilience within ourselves, even when life throws its toughest challenges our way. 💪 For me, this journey started by acknowledging and honoring the pain and trauma. It required a deep dive into my somatic experience, understanding the ways in which my body held onto those painful memories. As I began to let go of the past, I realised that self-esteem is not about being immune to emotional struggles but rather about transforming them into opportunities for growth. 💫 It's about embracing vulnerability, acknowledging our wounds, and choosing to show up for ourselves with compassion and love, even when it feels difficult. 🌸 Taking our power means setting boundaries, allowing ourselves to say "no" when necessary, and having a supportive network of people who uplift and believed in us 🤝 It means embracing self-care practices that nourish mind, body, and spirit, allowing us to cultivate a positive and empowering self relationship🌺 The journey towards self-esteem is not always linear or easy. It requires patience, resilience, and self-compassion. But let me tell you, it's worth every step! Remember, my fellow warriors, you are worthy of love, grace, and all the beauty life has to offer. Your past does not define you, but rather, it serves as a stepping stone towards a future filled with self-love and empowerment. 💖 Embrace your journey, honor your healing, and celebrate the incredible person you are becoming. 🌈 If I can overcome adversity and reclaim my power, so can you! Let's rise together, hand in hand, as we embrace our journey towards a life filled with self-esteem and unshakable resilience. 🙌✨ #risingfierce
Start your journey with this Usui Reiki level 1 Tr Start your journey with this Usui Reiki level 1 Training course. This is the first Reiki course and is suitable for complete beginners or those who have an interest in learning reiki. You will learn to work on yourself (always an amazing self help tool and can ease symptoms of chronic conditions such as migraine, anxiety, depression, pain and fatigue). You will also learn to use reiki on pets, plants and food. Course consists of - Guided meditation Sound bath Background about reiki What is reiki Benefits of reiki Reiki principles Chakras and cleansing Intro to working with crystals Intro to meditation Intro to mindfulness Intro to sound healing Working with a copper pyramid Hand positions Practice Includes- Digital course manual Internationally accredited Certificate Attunement to Reiki 1 Light refreshments Exchange is £110 Limited spaces available. Deposit to secure your place is £50 (non refundable) This is intended to be an in person event however can also be held virtually over zoom. DM for more info or to book. #risingfierce #wellbeingwarrior #ptsdsurvivor #lanarkshirebusiness #glasgowbusiness #anxietyrecovery #sleepissues #naturalhealing
🌟Our “Finding Balance” sessions are really popular 🌟Our “Finding Balance” sessions are really popular just now! 🌈 Provides relief from anxiety, trauma and chronic pain✨ Immerse yourself in a transformative experience that combines guided meditation, Usui and angelic reiki, breathwork, shamanic drumming, Crystal therapy and a crystal singing bowl sound bath. 🧘‍♀️ ✨ Our unique Finding Balance sessions at Rising FIERCE also include a chakra balance, aura cleanse and an oracle card for holistic healing. ⚡️Book your session in person or online on our website today. DM to book for events. ✨🙌 #SelfCare #HealingJourney #RisingFierce #soundbath #naturalhealing #anxietyrelief #chronicpainwarrior #chronicpainrelief #ptsdsurvivor #ptsdwarrior #somatichealing
The New Moon is in Leo today, and it's the perfect The New Moon is in Leo today, and it's the perfect time for setting goals with a "Leo vibe." 🦁 Relationship goals, aspirations around your creativity and hobbies, and building your self-confidence are great for this New Moon. I'm setting the intention to spend more “me” creativity time- now that the kids are back at school, not only am I back in the The Therapy Room (online and in person), I also get to have my own time and space to decompress and access my creative juices 🖼️ 📚 ✍🏽 🎨 🤔 What about you? I'd love to hear your intentions for the lunar month. #risingfierce #moonchild #cyclicarliving #anxietyrelief #mentalhealthmatters #naturalhealing #newmoonintentions #newmoonmagic #newmoonvibes #newmoonenergy

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