Well-Being At Work
With decades of experience working in the public and third sectors, I understand the challenges with capacity and resources that you can face. That’s where I can help. I can support the strategic development and well-being of the organisation, in a flexible and accessible way, that enhances your leadership team without needing to employ an extra person.
Group coaching is a powerful way to support the development of individuals within the organisation (for example, a group of team leaders) and existing teams.
STRESS MANAGEMENT
Our brain has one job in life- survival! 90-95% of what we do on a daily basis is ruled by our subconscious mind so it’s important that you know that although you are not aware consciously, your subconscious is really running the show! So what we get in life and especially in the work we do is influenced by our habits.
Stress management at work
Stress is a code word for fear!
Team & Leadership Development
Maximize Performance with Team Development
Lay the groundwork for successful collaboration with people-focused team development.
Matrixed organizations, cross-functional teams, and remote teams — they’re all the norm in today’s world. Aligning team members with different styles, experiences, and knowledge around a common goal isn’t easy. Often, knowing how to effectively facilitate a team is the key to success.
When it comes to team effectiveness, so much depends upon how well team members work together and how much they trust each other. They need to collectively develop a team culture that enables each team member to feel safe expressing divergent opinions, to know that they can count on each other, and that they can apply the right strategy to “fail fast” while making progress and innovating.
Using a human-centered approach to team development, we help teams across the organizational hierarchy work toward better group performance, while developing individuals into better colleagues and leaders in the process.
Instead of merely having individuals move through leadership development independently, imagine the power of teams growing together. The result? Collective growth, stronger collaboration and trust, better output, and accelerated impact at your organization. Customized team leader interventions and team development initiatives can help you get there.
Super Tools for Complete Transformation
SINGING BOWLS
What is singing bowl therapy?
Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided meditations often make use of singing bowls which is a great tool to get people into deep relaxation and interna peace.
In addition to relaxation, people say singing bowl sound therapy can help:
∪ lessen chronic pain ∪ improve sleep ∪ reduce anger
∪ improve blood pressure ∪ improve respiratory rate ∪ reduce symptoms of anxiety and depression
∪ improve symptoms of some neurological disorders such as fibromyalgia and Parkinson’s disease
There is a growing body of research that sound therapy using singing bowls can benefit some mental and physical conditions. The most evidence is for relaxation, especially if you use the bowls in guided meditation.
SELF MASSAGE FOR RELEASING PAIN & ANXIETY
NECK PAIN
Let’s start with the most common one in the office which is neck pain. Often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support.
If your neck feels tight and painful, try this therapeutic self-massage technique. It may also be helpful if you have a knot in your neck.
Steps to follow
× Lower your shoulders away from your ears. Straighten your neck and back.
× Locate the painful areas on your neck. Press firmly with your fingers.
× Gently move your fingers in circular motions. Repeat in the opposite direction.
× Continue for 3 to 5 minutes
HEADACHE PAIN & TENSION
Here’s one way to do a head massage.
Steps to follow
× Lower your shoulders away from your ears. Straighten your neck and back.
× Locate the base of your skull. Place the pointer and middle fingers of each hand in the center, fingertips touching.
× Apply gentle pressure and slide your fingers outward or downward, moving in the direction that feels best.
× Move your fingers in small circular motions. Focus on the tense spots, along with the areas around it.
You can also try this technique on YouTube.
Kind Words
Juliette is a true expert in her field.
I’m very much looking forward to working with Juliette again. A truly remarkable woman who has so much compassion, knowledge and guidance.
Hayley Jones, Entrepreneur & Cake Designer
Juliette is a truly generous and intuitive coach.
She is highly qualified, professional, knowledgeable and unique. She is determined to see you succeed and has an inner calm that translates to a truly satisfying and effective experience. You will not regret your decision to be coached by her. Thank you Juliette.
Phyllis Woodfine, Entrepreneur & Osteopath
I would highly recommend Juliette
She is very professional, friendly, knowledgeable and respects your individual situation, she has helped me process a lot of life events.
Morag Trayner, Nurse & Complimentary Therapist.
