Well-Being At Work
We partner with companies and community organisations around the globe to implement and deliver wellbeing programs and workshops that enhance wellbeing, leadership, resilience, and collaboration.
With decades of experience working in the private sector, with individual clients and delivering to the third sector, we understand the challenges with capacity and resources that you can face. That’s where we can help- we create positive, happier and fulfilled communities by equipping them with the skills, knowledge and understanding needed to manage and maintain their own wellbeing and creating a toolkit of healthy coping strategies they can use in their life and at work. We do this in a flexible and accessible way, that enhances your results, without needing to employ an extra person.
Our workshops are suitable for corporate organisations, communities, charities, schools and events. Our virtual workshops are a great, cost-effective way to promote wellbeing… It can be done from anywhere in the world. All you need is a computer and an internet connection:
♦ It is fun and and great shared experience for your group or team.
♦ You will come out of each session feeling calm and relaxed and with the knowledge and Ο skills needed to manage your own wellbeing.
♦ You will learn valuable self-soothing techniques that they can take into the rest of their life and work.
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Stress Management
A 90 minute corporate well-being stress management workshop may cover various techniques to manage stress at work, such as deep breathing, progressive muscle relaxation, and visualization exercises. During our workshop we will address workplace stressors and how to create a more supportive and healthier work environment.
The reality is that you need some pressure in your life—without deadlines, nothing would get done, after all. But too much pressure can lead to stress, which can make life a lot harder. We offer stress management workshops teaching your employees and managers about stress—both the good and bad kind.
You’ll discover how to recognise stress in yourself and others, create a stress-free (as possible) workplace and be able to develop a skill-set to smooth out those bumps in life. You’ll learn:
꩜ To recognise the symptoms and triggers of stress ꩜ How to create the right culture ꩜ The best methods of intervention
Remember: 90-95% of what we do on a daily basis is ruled by our subconscious mind so it’s important that you know although you are not aware consciously, your subconscious is really running the show!
Mental Health Awareness & First Aid Training
At any moment, over 15% of people in the UK and Ireland are suffering in work with symptoms of a mental health condition. You have a duty of care to your staff—but how can you help? It’s simple. Our mental health awareness workshop provides you and your people with the knowledge needed to tackle issues head-on. You’ll receive expert, sensitive guidance on identifying key mental health issues.
Employees will learn about the importance of a healthy mind, and how to ask for support—and support others—when life gets overwhelming.
You’ll learn:
🎗️The importance of mental health awareness in the workplace 🎗️ To tackle stigmas and attitudes 🎗️ How to support individuals who are suffering
Please note: our mental health awareness workshops are tailored to the delivery of employee and manager workshops separately.
Mindfulness
In our Introduction To Mindfulness workshop (90 minutes) and our 30-60 minute Mindfulness sessions, we aim to demystify mindfulness and teach you how you can incorporate it into your everyday life.
Our approach to teaching mindfulness in Company & Community settings draws on the same evidence-based programmes that we run in our individual practice. These include the mindfulness practices that have been shown to offer a wealth of benefits for people, both as individuals and as employees or team members. Our sessions cover:
🌿 An introduction to mindfulness: What mindfulness is and how you can benefit from it
🌿 How to integrate a mindfulness practice into everyday life
🌿 Techniques for practicing mindful meditation
🌿 Mindful eating; a new approach to food
🌿 Mindful breathing techniques for relaxation and self soothing
Self-Massage Techniques
Learning self massage techniques to aid the release of stress and tension away. Designed to teach you a multitude of techniques to work your own skin and soft tissue to bring you relaxation, stress relief and a greater sense of embodiment, alertness and aliveness.
Magic Tools: Based on our knowledge of Holistic and Swedish body Massage, Japanese Acupressure, Fascia Release, Kinetic Chain Release, Emotional Freedom Technique and much more, we will lead you through safe, effective and fun routines that will rub, roll, drum, tap, stroke, hold and release all parts of the upper body, incorporating breathwork and mindfulness techniques along the way.
You and your colleagues will come out feeling calm, revitalised and ready to take on the world! And be equipped to use this self-relaxation tool in the future, anytime you need it!
Coping with Change
In a 90 minute coping with change workshop, you may learn techniques to manage the stress and challenges associated with change, whether personal or professional.
The workshop may cover topics such as: the stages of change and transition, cognitive strategies to adjust to change, and the role of resilience in coping with change.
Additionally, you will learn 🌿 mindfulness and 🫁 breathing techniques to reduce anxiety and improve well-being during change.
The workshop may also provide an opportunity to reflect on personal experiences with change and strategies to manage future changes.
Reiki and Energetics
At a reiki and energetics workshop in corporate well-being, participants may learn about the principles and techniques of reiki and energetic healing, which are holistic approaches to promote relaxation, balance, and well-being.
The workshop may cover topics such as the history and philosophy of reiki, how to access and manage energy flow in the body, and practical hands-on techniques for self-healing or for healing others.
Additionally, the workshop may include guided meditations, visualizations, or other exercises to promote mindfulness and inner peace.
Participants may also learn: 🍃 about the potential benefits of reiki and energetic 🍃 healing for stress reduction 🍃 pain management and emotional health
Resilience Workshop
In a 90 minute resilience workshop in corporate well-being, you may learn techniques to develop and strengthen your resilience, the ability to bounce back and navigate through tough situations.
The workshop may cover topics such as the key components of resilience, how to build a positive mindset and self-talk, and practical strategies to cope with stress and setbacks. Additionally, you may learn communication and coping skills to better manage conflicts and build better relationships in the workplace.
The benefits of a resilience workshop may include:
🧠 increased self-awareness and confidence 🧠 improved emotional regulation and stress management 🧠 a greater ability to adapt to change and growth
These skills can lead to improved workplace performance, increased job satisfaction, and better overall well-being.
Sound Bath
A corporate well-being sound bath is a meditative experience that involves lying down or sitting while being enveloped in soothing sounds and vibrations from various instruments such as singing bowls, gongs, chimes, and other percussion instruments. The sounds and vibrations are believed to induce deep relaxation, balance energy, and promote healing. A typical sound bath may last for around 60-90 minutes and may be complemented with guided meditation or mindfulness practices.
The benefits of a corporate well-being sound bath may include: 🥣 increased relaxation and stress reduction 🥣 improved sleep quality 🥣 enhanced mental clarity 🥣 a boost in mood and creativity
The vibrations from the instruments are believed to restore harmony and balance within the body, leading to improved physical and emotional health. Additionally, the experience may also help release tension and negative emotions and promote a greater sense of inner peace and well-being. Sound baths can be a powerful tool to promote self-care and manage stress in the corporate setting.
Our Unique Approach
Rooted in neuroscience and behavioral research, our programs help to cultivate transformation from the inside-out: one person, one team, and one organisation at a time.
How do we create transformational experiences? All of our programs are:
- Highly Interactive: Whether in-person or online, our programs are a blend of content and interaction.
- Experiential: We don’t just share the information, but create a safe learning environment for you to experience it
- Immediately applicable: Our programs are highly practical, equipping you with tangible skills that you can easily integrate into your life.
- Evidence-based: Based on the latest neuroscience and behavioral research, our programs are regularly updated as new research becomes available.
- Led by specialised teachers: Our Teachers are experts in diverse fields and have completed a rigorous multi-month long training to become certified to teach our programs.
- Community-centered: Learn alongside like-minded people fwho share a vision for human-centered leadership.
- Proven and improved: With over a decade of experience, our programs have a proven track record of positively impacting individuals and organisations.
We also understand that there’s no one-size-fits-all approach for wellbeing and mental health. That is why we take a holistic approach and work one-on-one with our clients to deliver training packages that positively impact company and community wellbeing, so please do get in touch for a custom approach.
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Kind Words
Juliette is a true expert in her field.
I’m very much looking forward to working with Juliette again. A truly remarkable woman who has so much compassion, knowledge and guidance.
Hayley Jones, Entrepreneur & Cake Designer
Juliette is a truly generous and intuitive coach.
She is highly qualified, professional, knowledgeable and unique. She is determined to see you succeed and has an inner calm that translates to a truly satisfying and effective experience. You will not regret your decision to be coached by her. Thank you Juliette.
Phyllis Woodfine, Entrepreneur & Osteopath
I would highly recommend Juliette
She is very professional, friendly, knowledgeable and respects your individual situation, she has helped me process a lot of life events.
Morag Trayner, Nurse & Complimentary Therapist.
